Classes, Workshops, and Products
I am in love with research and education!
I have created, and will continue to create and customize electronic and digital courses, classes and condensed research for you to use on your healing journey. Check out what I have right now below.
Products that I love from brands I trust, so you have a safe and trusted source for your favorite supplements, coffees, grounding sheets and more!
Cortisol Support Bundle and individual support!
This offering is all about cortisol- what it is, what it means, how to know if you have high cortisol, what to do about it naturally, exercises, foods, supplements, meditation and more. If you feel you have high cortisol, adrenal and hormonal involvement, this offering is for you.
Cortisol Bundle includes:
Cortisol Explanation Video- listen and understand how cortisol works and what is high cortisol
Cortisol Research and Explanation PDF- let me take the research out for you and read to understand cortisol and adrenals and how to help yourself
Cortisol Exercise Suggestion PDF- how to exercise with high cortisol and imbalanced adrenals
Cortisol Balancing Meditation Video- calm your cortisol and stress with this guided meditation
Fasting and Cortisol Pamphlet PDF- should you fast with high cortisol? Understand with this pdf
Cortisol Wrap Up Video- wrap up all you have learned
All of this for $46.99!!
Or purchase the individuals a la carte.
Cortisol Support Bundle (includes all of the below) - $46.99
Cortisol Explanation Video - $9.99
Cortisol Research and Explanation PDF - $9.99
Cortisol Exercise Suggestion PDF - $9.99
Cortisol Balancing Meditation Video - $9.99
Fasting and Cortisol Pamphlet PDF - $9.99
Cortisol Wrap Up Video - $9.99
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